Back to Balance
7 days of powerful, transformational flows, 60 minutes each, that are sure to be the best online yoga workouts you can do. No more trying to figure out which class to take, just lay down your mat, hit play, and flow into the best version of yourself.
This week of classes pairs perfectly with the Superfood for Menopause Meal Plan. And as a BONUS it includes a 15 minute core class that you can take alone or as an addition to any workout as well as a Restorative class that is perfect for the days you need to recharge and relax.
Take the classes as many times as you want. You also have access to both of the posture libraries with detailed instructions on how to get in and out of over 100 postures.
Back to Balance
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7 all-level energizing yoga flows, 60 minutes each, combining yoga fitness with grounding meditative breath, deep core work and fun balance sequences
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No-Brainer program. No more wasting time trying to pick a class, just show up and hit play
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Personal support both from Malia herself and the exclusive RMY Facebook community
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Unlimited Access to all 100 Yoga Posture and HIIT Posture Tutorials
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Play inspiring Renegade Mom Yoga Playlists or your own off of Spotify while you practice!
Back to Balance
Back to Balance
60 Gentle Flow
60 Let's Twist
